How exercise keeps us healthy and fit ?

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Want to feel better, have more energy and even add more time to your life? Just exercise.

The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age and physical ability.

Need more convincing to get moving? Check out these ways exercise can lead to a happier, healthier yourself.

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the elevator or rev up your household chores. Consistency is key.

2. Exercise combats health conditions and diseases too.

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy things. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves your mood

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem too.

4. Exercise boosts health

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance level.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more better. And when your heart and lung health improve, you have more energy to try daily chores.

The bottom line of exercise

Exercise and physical activity are a great way to feel better, boost your health and have health. Aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of good exercise.

Try to engage in a combination of vigorous and middle aerobic exercises, such as running, walking or swimming. Squeeze in strength training at least twice per week by lifting mix weights, using weight machines or doing body weight exercises.

Space out your activities throughout the week. If you want to lose weight or meet specific fitness goals, you may need to increase up your exercise efforts.

Remember to check visit your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you may have any concerns.


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