July 23, 2017

How exercise keeps us healthy and fit ?

Healthyandhealth Want to feel better, have more energy and even add more time to your life? Just exercise. The health benefits of regular exercise and physical […]
July 20, 2017

how to take good care of infants

healthyandhealth You’ve survived 9 months of pregnancy. You’ve made it through the excitement of labor and delivery, and now you’re ready to head home and begin […]
July 19, 2017

Fruits are essential for healthy life

Healthyandhealth Why is it important to eat fruits? Eating fruits provides health benefits — people who eat more fruits and vegetables as part of an overall […]
July 18, 2017

Viruses can be very dangerous for humans

Healthyandhealth Viruses can be very dangerous for humans [healthy and health]Once a virus infects a cell, it tries to take over its host completely, much as […]