July 23, 2017

How exercise keeps us healthy and fit ?

Healthyandhealth Want to feel better, have more energy and even add more time to your life? Just exercise. The health benefits of regular exercise and physical […]
July 19, 2017

Fruits are essential for healthy life

Healthyandhealth Why is it important to eat fruits? Eating fruits provides health benefits — people who eat more fruits and vegetables as part of an overall […]